E04 | Home training | Cardio training 1

This episode of Home Training features an intense cardio workout. Guillaume and Sabrina guide you through a series of exercises, including high knees, lunges, and lateral movements. The focus is on endurance and energy burn, with dynamic moves engaging the entire body. As always, they emphasize the importance of warming up and staying hydrated for a safe session. Get ready to sweat and boost your cardio in a fun and motivating atmosphere!