E31 | Home training | Mobility training 3

This episode of "Home Training" combines two complementary blocks for a complete and balanced session. Sabrina leads the first block focused on mobility, with exercises aimed at waking up the joints and improving flexibility. Guillaume takes over the second block, dedicated to strengthening the abs and lower body, for a more intense effort. This session, alternating between gentleness and intensity, provides a moment of well-being while effectively strengthening the body.