E04 | Home training | Cardio boxing training 1

In this Home Training episode, Sabrina leads an explosive cardio boxing workout. After a full joint warm-up, the team walks you through punchy combos inspired by combat sports. It’s a great way to boost endurance, core strength, and coordination while letting off steam. With high energy and a fun vibe, you’ll barely notice how hard you're working. The perfect session to release tension and recharge!