E19 | Home training | Pilates thigh, abs, buttocks

Welcome to a Pilates-style workout focused on thighs, abs, and glutes! Today’s session targets your deep muscles through gentle, precise movements that emphasize alignment, breathing, and posture. The warm-up activates the ankles, hips, and spine for safe and efficient training. Every move is done with control and body awareness, making it suitable for all fitness levels. A powerful yet respectful workout that strengthens without strain.