E30 | Home training | Cardio dance 4

This episode of Home Training immerses you in an engaging and accessible cardio dance workout. The coaches guide you through a focused warm-up to prepare your joints and hips. Then, it’s time for simple yet rhythmic moves combining dance and fitness to boost your cardio. You’ll learn to coordinate your movements while having fun in a friendly atmosphere. The workout ends on a joyful note, suitable for all levels and preferences.