E31 | Home training | Thigh abs buttocks 2

In this episode of Home Training, enjoy a special session focused on thighs, abs, and glutes. After a full warm-up emphasizing posture, breathing, and joint mobility, targeted floor exercises follow. The moves are designed to effectively tone the body while remaining accessible to all. Coaches guide you through smooth, motivating movements. An intense yet manageable workout for a stronger, sculpted body at home.