E79 | | Blueberry and Chia Seed Smoothie Muffin

In this episode, we're going to make a blueberry and chia seed smoothie muffin. For this we will need almond milk, oats, peanut butter, blueberries, cranberries, walnuts, prunes, chia seeds, coconut and ice. Nuts are rich in fatty acids and omega 9.