E01 | Health Explored | Norway - Friluftsliv (Open Air Life) Part I

We travel to Tromsø, Norway, to discover Friluftsliv, a philosophy that values reconnecting with nature for well-being. Alongside the Sámi people, we learn to live in harmony with the Arctic environment, even during long, dark winters. The deep bond between the Sámi and reindeer shows how nature is a source of happiness and healing.