E08 | Health Explored | Sardinia - Taste of Life Part II

Sardinia teaches powerful lessons about community, social connection, and good food, rooted in centuries of tradition. The island’s lifestyle is built on a deep connection to the land, from growing and preparing fresh, local ingredients to sharing meals that strengthen bonds. Sardinians embrace the concept of producing their own food, fostering a system of giving and receiving that reinforces community ties. Guided by Dr. Ivo Pirisi, we uncover how these practices contribute to longevity. From making nutrient-rich breads with mother yeast passed down for decades to preparing meals with seasonal produce and homemade wines, the focus is on quality, sustainability, and togetherness. Sardinia’s traditions remind us that health and happiness thrive in simplicity, cooperation, and a deep respect for the land and one another.