E10 | Meditation | On love

The heart is both physical and spiritual, the center of our being which connects us to everything. It is our spiritual self longs to connect with divine love. That longing for connection creates a vacuum and if we are not careful, we will attempt to fil lit with things that don’t belong in the heart. Meditation on love allows to reduce stress, anxiety and depression, internal chaos, and it helps mindfulness, focus…

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