| Stretching | Parighasana sequence

This sequence, inspired by a variation of Parighasana, is useful in stretching and extending the torso and spine, as well as the thigh and hip muscles. This position helps open the shoulders and is ideal for those who suffer from back or neck pain after sitting for many hours at their desk. Make sure you protect your knees by placing a mat or soft pillow under them in order to avoid any pain or complications that may come from pressing the knees directly on the floor.