E09 | Namaste Yoga | Water Light

Fitness & Yoga

Canada 2005

24 mins

This program is not currently available.

Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings. With it's calming and energizing aspects, Water Light will have you moving and thinking more fluidly.

SERIE | Namaste Yoga

Namaste Yoga offers a complete yoga practice for people who want to become fitter, live healthier, and be happier. With inspiring visuals and soothing music, these original movement sequences will strengthen the body and calm the mind.

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E09 | Namaste Yoga | Water Light

SERIE | Namaste Yoga

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