E10 | Namaste Yoga | Stabilize and Center: Strengthen Your Core and Open Your Hips

Fitness & Yoga

Canada 2014

24 mins

This program is not currently available in catch-up

Stabilize and Center allows for the creation of a deeper connection with your core, as well as the present moment. Through the practice of conscious breathing, movement and attention to the postures, a state of centered awareness can be cultivated.

SERIE | Namaste Yoga

Namaste Yoga offers a complete yoga practice for people who want to become fitter, live healthier, and be happier. With inspiring visuals and soothing music, these original movement sequences will strengthen the body and calm the mind.

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