E10 | Namaste Yoga | Stabilize and Center: Strengthen Your Core and Open Your Hips

Fitness & Yoga
Canada 2014
24 mins

Live

  • Saturday 14th November at 6:35

Stabilize and Center allows for the creation of a deeper connection with your core, as well as the present moment. Through the practice of conscious breathing, movement and attention to the postures, a state of centered awareness can be cultivated.

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