E13 | Namaste Yoga | Reconnect and Refine: Hip Opening and Abdominal Strengthening

Fitness & Yoga

Canada 2014

24 mins

This program is not currently available in catch-up

Connect with the essence of your being with Reconnect and Refine. This exhilarating sequence encourages you to find comfort in the present moment, and let go of preconceived expectations or agendas. It is not about where you are going, but where you are.

SERIE | Namaste Yoga

Namaste Yoga offers a complete yoga practice for people who want to become fitter, live healthier, and be happier. With inspiring visuals and soothing music, these original movement sequences will strengthen the body and calm the mind.

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