E10 | Namaste Yoga | Heart Mind

Fitness & Yoga

Canada 2005

24 mins

This program is not currently available.

Heart Mind Sequence will test shoulder and leg flexibility while improving core strength. The interplay between Sunbird Bow and One-Legged Down Dog gives boldness to the phrase that aims to harmonize the ideas of the mind with the intentions of the heart.

SERIE | Namaste Yoga

Namaste Yoga offers a complete yoga practice for people who want to become fitter, live healthier, and be happier. With inspiring visuals and soothing music, these original movement sequences will strengthen the body and calm the mind.

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E10 | Namaste Yoga | Heart Mind

SERIE | Namaste Yoga

Other episodes

Bhakti Flow: Open Your Upper Back and Shoulders

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Reconnect and Refine: Hip Opening and Abdominal Strengthening

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