E05 | Namaste Yoga | Create Your Calm: A Grounding Flow for Hips and Hamstrings

Fitness & Yoga

Canada 2014

24 mins

This program is not currently available in catch-up

Cultivate a sense of peace and stability with the Create Your Calm sequence. This restorative flow stays low to allow for a deeper connection to the earth and its grounding energy. Connect with your heart more completely and welcome a softer awareness with this gentle practice.

SERIE | Namaste Yoga

Namaste Yoga offers a complete yoga practice for people who want to become fitter, live healthier, and be happier. With inspiring visuals and soothing music, these original movement sequences will strengthen the body and calm the mind.

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E05 | Namaste Yoga | Create Your Calm: A Grounding Flow for Hips and Hamstrings

SERIE | Namaste Yoga

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