E03 | Home training | Full body training 1

In this Home Training episode, Sabrina leads a full-body workout that’s both fun and accessible. Guigui kicks things off with a joint-focused warm-up: ankles, knees, hips, shoulders, and neck. Then, it's time for progressive exercises to activate the whole body without pressure. The vibe is friendly, the guidance is clear, and everyone can move at their own pace. A great way to energize your day—right from your living room!