E05 | Home training | Cardio dance 1

In this episode of Home Training, the team brings you a fun, old-school fitness session full of rhythm and energy. The warm-up targets all the joints—ankles, knees, hips, spine—to get your body ready. Then it’s on to a series of retro-inspired moves, synced to the music and packed with good vibes. Coordination and cardio are key, all in a light, cheerful atmosphere with plenty of laughs. A perfect workout to enjoy solo or with others—no pressure, just fun!