E08 | Home training | Cardio dance 2

In this Home Training episode, it’s all about cardio! Sabrina and Guigui guide you through a dynamic session packed with jumps, twists, and movement to get your heart rate up while having fun. The warm-up is thoughtful and complete, prepping every joint. The mood is playful and full of jokes, but the workout gets real! Grab your water, clear the space, and get ready to move with the team’s energy.