E09 | Home training | Upper body training

In this episode of Home Training, the team guides you through a targeted upper body session. With a thoughtful warm-up, precise moves, and tons of good vibes, this workout focuses on arms, shoulders, and core. The coaches bring humor, energy, and support for a safe and effective effort. Every exercise is clearly explained and adaptable so everyone can follow along at their own pace. A perfect routine to build strength while having fun!