E11 | Home training | Full body & bottle training

In this episode of Home Training, the team takes you through a full-body workout using… a water bottle! Sabrina leads the session with accessible, low-impact movements great for all fitness levels. The warm-up gently activates every joint, from ankles to neck. Guigui brings his signature humor and high energy to keep the vibe fun. A simple, feel-good routine to get moving at home — no fancy gear needed!