E13 | Home training | Full body multi sports

In this episode of Home Training, the team delivers a playful multisport workout packed with energy and laughs! Drawing inspiration from dance, basketball, and gymnastics, the exercises come together into a full-body session. Sabrina leads a detailed joint warm-up with Guigui bringing his usual fun flair. The training includes mobility, moderate cardio, and strength work — no equipment needed. A perfect workout to channel your inner champion!