E16 | Home training | Lower body training 1

In this new episode of "Home Training," the workout targets the lower body. Coach guides you through a full warm-up involving both upper and lower body mobility. Then, specific exercises for glutes, legs, and pelvic mobility are introduced, with tips to protect the lower back. Each move is explained kindly with easy variations for everyone. This intense yet accessible session helps you tone your legs and build strength at home.