E17 | Home training | Full body 1

In this episode of Home Training, Sabrina and Guigui guide you through a full-body warm-up designed to prepare every muscle for exercise. They emphasize proper breathing and gentle stretches to start the session smoothly. Next, they lead a full-body workout block combining upper and lower body exercises, including some floor work, suitable for all fitness levels. The atmosphere is friendly and encouraging, perfect for working out at home without complicated equipment. Get your space ready, grab your water bottle, and get ready to sweat with great company!