E18 | Home training | Full body wellbeing

In this episode, the team guides you through a wellness session focused on breathwork, joint mobility, and gentle muscle release. Using simple but effective movements, you'll lightly strengthen and deeply stretch your body. Perfect for slower-paced days, this routine helps relax the mind and restore balance. Sabrina and Guigui coach you with care and clarity, making it accessible for everyone. A calm, grounding moment to reconnect with your body and start your day right.