E22 | Home training | Multisports

Welcome to a special multisport edition of Home Training! Today’s session is inspired by a mix of disciplines—gymnastics, dance, team sports, and even combat moves. It's a varied and playful workout designed to activate your entire body. With a proper warm-up and two dynamic blocks of four exercises, the program is adaptable and energizing. A perfect way to move, have fun, and get your muscles fired up in a great mood!