E25 | Home training | Thigh abs buttocks 1

In this Home Training episode, the team offers a complete workout focused on deep strengthening of thighs, abs, and glutes. After a gentle full-body warm-up, the focus shifts to precise mobilization of the pelvis and hips. The hosts guide you through rotations that loosen the back, shoulders, and neck. The session also includes controlled breathing and spinal elongation exercises. Finally, ankle stretches wrap up this routine for wellness and toning.