E26 | Home training | Lower body cardio

In this Home traning episode, the team delivers a cardio fitness workout focused on the lower body. After a gentle full-body warm-up, targeted rotations mobilize hips, shoulders, and knees to enhance mobility. Breathing techniques help oxygenate muscles and prepare the body for effort. This session combines dynamism and precision to avoid injury and improve tone. A complete workout to move joyfully while boosting your cardio.