E29 | Home training | Lower body & abs

In this episode of Home Training, we focus on a targeted thighs and abs workout. After a dynamic warm-up, the session alternates between floor and standing exercises to engage quadriceps and hamstrings. Each move is designed to strengthen your lower body while activating your core. The team guides you with breathing and posture tips to prevent injuries. Finally, gentle stretches wrap up this full program, suitable for all fitness levels.