E33 | Home training | Pilates 2

This episode features a gentle yet focused Pilates session guided with care and precision. The full-body warm-up sets the tone for deep and mindful movement. You'll target core muscles, hip flexors, back, waist, and arms. All exercises are performed with control and attention to breath—no impact, just intentional effort. A calming yet effective at-home session to do solo or with a partner.