E34 | Home training | Full body training 3

Today, Coach Guigui takes the lead with an efficient, accessible Full Body session. Starting with a full-body warm-up, you’ll alternate between two standing and two floor exercises to work your entire body. Mobility, strength, and energy are all part of the mix, with a few laughs along the way. Each move is clearly explained, repeated, and adaptable to all levels. A complete, motivating session to do at home, whether solo or with a workout buddy.