E36 | Home training | Full body 4

In this episode of Home Training, Sabrina leads a full-body workout built on the most effective fundamentals. No fancy gear or tricks — just pure, efficient movement. The warm-up is thorough, the energy light-hearted, and every part of the body gets attention. Balance, mobility, breath, and coordination are all in play. A complete session that proves sometimes the best workouts are the simplest ones.