E37 | Home training | Cardio for abs

In this episode of Home Training, the team delivers a high-energy workout focused on abs and cardio. The goal: get your heart rate up and strengthen your core while having fun. The session starts with a gentle warm-up and gradually builds intensity through simple yet effective movements. All along, the mood is friendly, playful, and motivating. It’s the perfect routine to burn calories and sculpt your midsection with a smile.