E40 | Home training | School game cardio

Welcome to a playful episode of Home Training, where we take a trip back to childhood! We start with a proper warm-up to stay injury-free, but laughter is fully part of the workout. Expect cardio and core exercises inspired by classic school games. This session is accessible and fun for all ages — a joyful way to move and sweat. You'll finish energized, smiling, and with your abs on fire!