How to lose weight healthily and quickly? This is the question that so many people would like to know the answer to. A miracle solution, a very effective diet or a special flat stomach activity... And yet MyZen TV gives you a few tips to avoid falling into the trap of "slimming" websites or influencers and to do it the healthiest way possible. Get professional help The first thing to do when you want to lose weight is to consult a doctor. Whether you are a general practitioner, a nutritionist or even a dietician, surround yourself with a competent person. These specialists in the human body will give you the best advice on how to lose weight healthily and gradually. In fact, they will set up a programme adapted to your daily life and will check that everything is going well in terms of health. Don't neglect pleasure This is one of the secrets to effective weight loss! Eating is first and foremost a pleasure and it must remain so for the body and mind to be in harmony. If you do not maintain the pleasure of eating, the measured pleasure of a few sweets, your weight loss will not last very long and the frustration will be even greater... You should therefore take care to allow yourself meals that you enjoy without feeling guilty. Vary your meals! There is nothing more difficult than eating what you don't like and restricting yourself to salads with no dressing under the guise of wanting to lose weight. Again, balanced eating is an integral part of stable and sustainable weight loss. In fact, it is preferable to adopt a diet made up of cereal products (carbohydrates), plants (minerals and fibres) and fat products (lipids, preferably poly and monounsaturated). By consulting a nutritionist, he or she will give you the best proportions to adopt for healthy weight loss. Stop industrial products We hear it everywhere! Ready-made meals and industrial products are not really your slimming allies... Most of them contain large amounts of sugar and fat. So remember one simple rule: you can buy a ready-made product if and only if: the protein to fat ratio is higher! In other words, you should always have more protein than fat. Engage in a physical activity you enjoy Of course, sport is also important if you want to lose weight. We advise you to focus on an activity that you enjoy. This will make it easier to continue doing it regularly. If you want to start slowly, why not try yoga? Now you know the essential tips for losing weight. Go to our streaming platform to find our nutrition and sport programmes.