MyZen TV : your lifestyle and healthy channel

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E11

7:01 PM

Destination Happiness

The secret for longevity

Well-being & Health

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E12

7:23 PM

Destination Happiness

The gift of dyslexia

Well-being & Health

Ecotourism

In May, MyZen TV offers you a special selection of Ecotourism programmes.

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What are the differences between green and black tea?

Tea is the star drink of breakfast, finally on par with coffee… Have you heard about the benefits of this beverage? Would you like to start your day with a…

3 mins

26 May 2023

Recipe

Chantal’s rooster with beer

Today we meet to prepare Chantal’s rooster with beer for 8 people. You can watch Julie’s Frenchy Cookbook directly from the Lille country. You can also try our delicious and…

1 mins

23 May 2023

The virtues of ginger: an extraordinary spice

Ginger has been known for many decades for its many virtues for the body and mind. Some people even use it as an aphrodisiac… Today, let’s take a look at…

2 mins

21 May 2023

5 yoga postures to do in the morning !

Have you ever had that feeling of intense fatigue as soon as you wake up? A stiffness that disrupts the start of your day? After a night of sleep, the…

3 mins

20 May 2023

Recipe

Rabbit terrine with cider compote from Véronique

Today , we are going to cook a rabbit terrine in cider compote. A generous and original recipe for 8 people. Find this recipe by Véronique in the programme Julie’s…

2 mins

16 May 2023

Yoga Nidra : A yoga to help you sleep?

Do you suffer from sleep disorders? Are you stressed and anxious? Why not try yoga nidra? Today, MyZen TV tells you more about this method, also called “sleep yoga”. The…

2 mins

13 May 2023

How to prepare for your road trip?

You want to go on a road trip for the holidays and you don’t know how to prepare it? MyZen TV gives you some advice to prepare for your road…

4 mins

11 May 2023

Recipe

Quail stuffed with grapes by Jean-Michel

Today , we are going to cook quail stuffed with grapes, a perfect meal for 6 people. Find this recipe by Jean-Michel in the programme “Julie’s Frenchy Cookbook”, we go…

3 mins

10 May 2023

6 eco-friendly actions in daily life

Do not leave the water running when brushing your teeth. Take showers instead of baths. Sort your waste… Most of us already do it naturally! These small everyday ecological gestures…

4 mins

5 May 2023

What are the benefits of mate?

Have you ever tried mate? This drink has become extremely popular in Europe since the 2010s. It is believed to possess numerous virtues. MyZen TV uncovers all the benefits of…

2 mins

4 May 2023

Our themes

Cooking

Take time to discover our various cooking programs : healthy recipes, nutrition, culinary escape… There is one for everyone’s taste !

Fitness & Yoga

Push out your boundaries with our Fitness and Yoga programs. Take advantage of our coaching, exercises and practical advice for a better life and above all have fun !

Home & Garden

Well-being also involves home and its exterior : create your cocoon, optimize your internal space and pick up a multitude of decorating ideas thanks to our thematic programs.

Life Changes

Follow our reality and fiction shows – real stories and experiences of people who have chosen to improve their lives, or change it completely.

Travel

Get away from the daily grind with our travelling programs : explorations, discoveries, adventure… All around the world, find breathtaking landscapes for a guaranteed change of scenery.