Essential oils are incredibly valuable due to their numerous benefits, as they can help alleviate stress, anxiety, and fatigue. However, it is important to know the proper methods for using them. Today, MyZen TV will demonstrate the correct usage of essential oils. What are essential oils? The practice of using essential oils is commonly known as aromatherapy. Essential oils contain a rich variety of active compounds. These oils are obtained from aromatic plants through steam distillation and are often used for the treatment of common ailments. How to use it properly ? There is not just one way to use them. In fact, the method of use varies depending on the essential oil, its functions, and objectives. They can be taken orally, diffused, or used for massage. Using essential oils orally: what you need to know Some essential oils can be taken orally. To consume them, dilute one or even two drops of the essential oil in a spoonful of honey or vegetable oil. However, it is important to check the instructions on the bottle of essential oil before taking it orally. Oral use is generally recommended for children over 7 years old and adults. Essential oils such as lemon, carrot, cinnamon, sweet orange, coriander, or Scots pine can be taken orally... Using them for diffusion and inhalation: what you need to know To purify the atmosphere in your home, diffusion is the recommended method. Simply pour a few drops of essential oil into a diffuser and let it diffuse according to your preference. Essential oils such as rosewood, lemon, clementine, patchouli, verbena, ylang-ylang, or neroli are suitable for diffusion. If you prefer inhalation, it is important to carefully check whether your chosen essential oil is safe for this purpose. Inhalation is often recommended for respiratory disorders. To practice inhalation, pour boiling water into a container and add 5 drops of essential oil. Wait for a minute, then position your face over the steam and breathe in for about ten minutes. Lemon, eucalyptus globulus, carrot, cypress, or lavender essential oils can be used for inhalation. On the skin: what you need to know Before applying those oils to your skin, it is important to dilute them in vegetable oil or butter. Additionally, perform a small test in the crease of your elbow to check for any allergic reactions to the essential oil you plan to use. Always read the instructions on the bottle for specific guidance. Here are a few oils that can be applied to the skin: peppermint, black spruce, tea tree, wintergreen, and Italian helichrysum. The dangers Yes, essential oils are well-known for their numerous benefits. However, like any other substance, they can pose risks in certain cases. They should not be used without caution or indiscriminately. It is crucial to be aware of both the potential dangers and the benefits associated with the use of essential oils. They are highly potent due to their active ingredients, which can result in certain toxicities. However, the level of toxicity can vary depending on the specific essential oil, the individual using it, and the method of use.It is important to avoid using them if you are pregnant, have epilepsy, or asthma, as they can have adverse effects in these conditions.Misusing them can lead to various symptoms, including digestive problems, itching, or burning sensations. We cannot emphasize enough the importance of taking the use of essential oils seriously. It is crucial to adhere to all conditions of use and be fully aware of the associated dangers and precautions to be taken. Visit our streaming platform to discover our wellness tips.