E05 | Home training | Thigh abs buttocks 1

This episode of Home Training is dedicated to a thighs-abs-glutes session, considered the key to a strong foundation. Guillaume and Sabrina start with a full warm-up, emphasizing the importance of preparing the body before exercise. The session is divided into two blocks: the first targeting thighs and glutes, while the second focuses on abs with intensity variations. Viewers are encouraged to complete both blocks for a balanced workout. With expert guidance and modifications, everyone can adapt the session to their level while taking on the challenge!