E18 | Home training | Lower body training 1

This episode of "Home Training" focuses on strengthening the lower body and abs. Guillaume and Sabrina guide participants through four exercises, with 40 seconds of effort per movement, alternating between standing and floor positions. The warm-up includes wide-range movements to prepare the muscles and improve flexibility. They emphasize the importance of keeping the back straight throughout the exercises for optimal posture. This balanced session strengthens muscles while improving posture and mobility.