E28 | Home training | Deep muscles full body

This episode of "Home Training" is dedicated to working the deep muscles. Guillaume and Sabrina alternate between standing and floor exercises, combining stretches, strengthening, and mobility. The carefully guided warm-up prepares participants for a gentle yet effective session, ideal for preventing injuries. Each movement aims to activate specific muscle groups while providing an immediate sense of well-being. This balanced program is perfect for reconnecting with your body while strengthening your muscle foundations.