E40 | Home training | Upper body training & mobility

This episode of "Home Training" is a gentle session focused on mobility and the well-being of the upper body. The exercises concentrate on twists and side stretches, enhancing spinal mobility and muscle relaxation. This session is ideal for athletes dealing with soreness or anyone looking to improve flexibility and reduce tension. Accessible to all, it promises a moment of well-being and relaxation while boosting mobility.