Dates are an excellent fruit for your health. However, not everyone wants to eat them... But they are full of essential nutrients for our health. MyZen TV invites you to discover the health benefits of dates! What is a date? Ripe fruits Dates come from the date tree, which is native to the Middle East. This is one of the reasons why they are mostly used in oriental cooking. They are usually eaten dry. As a result, they turn brown and lose their water over time. They are rich in antioxidants They are rich in antioxidants Dates contain many molecules that are good for your health. In fact, they are rich in antioxidants, polyphenols, carotenoids and lignans. A cocktail of good molecules to prevent you from getting sick. A golden bowel movement The allies of intestinal transit It is generally said that dates promote bowel movement... And it's true! In fact, the fruit contains a lot of essential fibre for the intestinal microbiome. This will certainly make you go to the bathroom more often but you will have a golden bowel movement! Better bones Better bones Dates are an excellent source of minerals for the bones! You will find part of your necessary intake of phosphorus, potassium, calcium and magnesium. They also hide an important dose of vitamin K, which is essential for our bones. So go on and enjoy it! Find our nutrition tips on our streaming platform.