It has never been easier to relax and laugh. MyZen TV presents one of the most enjoyable yoga practices in the wellness trend. The actor Charlie Chaplin said that "laughter is self- healing". Without a doubt, we need to laugh more than ever! The benefits of a good laugh are multiple, laughter is a therapy. Created in 1995 by the Indian doctor Madan Kataria, the laughter clubs developed in France in the 2000s. Under the guidance of a facilitator, a group of people practice the yoga of laughter. How does it work? The objective of laughter yoga is to mingle laughter and yogic breathing to bring more oxygen to the body and the brain. Laughing with friends or colleagues is THE most pleasant anti-stress method. Joy of life, enthusiasm, vitality of the practitioners: laughter yoga is really an experience to practice together. Laughter yoga can have positive social effects, this is also recommended by the French Federation of Cardiology. What are the benefits? Firstly, yoga releases fears and insecurities and allows you to improve your self-image. Secondly, laughing with each other allows you to open up to others: laughter improves your health. Indeed, when we laugh, our body produces endorphins, which allows us to relax and reduce anxiety. Find all forms of relaxation and yoga on our streaming platform MyZen TV!