Mots-clés: wellbeing

How do you get back into sport after the holidays?

How do you get back into sport after the holidays?

After the festive season, resuming or starting a sporting activity might feel like a challenge. Overeating and lack of motivation…

2 mins

8 January 2024

4 tips to relax

4 tips to relax

1) Disconnect from social networks, turn off your phone Spending your time in front of a screen is not good, and it increases stress. So, what better way than to disconnect yourself off from your screen for a few hours, an afternoon or even a whole day? Turning off your phone will allow you to reconnect with real moments: take a nice hot bath, read a good book in bed, go…

1 mins

20 August 2022

What are the benefits of Kombucha tea?

What are the benefits of Kombucha tea?

Coming from Asian lands, this apple juice-like tea improves digestion and protects our immune system. Kombucha tea has antioxidant properties…

2 mins

6 August 2022

The different types of meditation

The different types of meditation

There are many ways to practice meditation. Vipassana meditation, Zazen meditation, Chakra meditation… each of these practices targets a different…

5 mins

31 July 2022

5 essential accessories to start yoga

5 essential accessories to start yoga

Just starting out in yoga and not sure what accessories you will need? MyZen TV shares its list of 5…

2 mins

13 July 2022

What is laughter yoga?

What is laughter yoga?

It has never been easier to relax and laugh. MyZen TV presents one of the most enjoyable yoga practices in…

2 mins

2 July 2022

This summer, discover the best of well-being on MyZen TV

This summer, discover the best of well-being on MyZen TV

This summer, discover the best of well-being on MyZen TV! On the programme: practical advice, moments of well-being, inspiring stories,…

2 mins

1 July 2022

5 advices to choose your Yoga mat correctly

5 advices to choose your Yoga mat correctly

It’s yoga month on MyZen TV ! And when you say yoga, you say yoga mat! Here are 5 tips…

4 mins

29 June 2022

Pomegranate : What are the benefits of this exotic fruit?

Pomegranate : What are the benefits of this exotic fruit?

1) A powerful anti-inflammatory The pomegranate is a powerful anti-inflammatory. It lowers cholesterol levels in the blood and is also…

1 mins

22 June 2022

3 popular myths about yoga

3 popular myths about yoga

MyZen TV doubles your daily dose of yoga this month with a series of programs on this ancient practice. What…

3 mins

18 June 2022

5 tips for starting yoga

5 tips for starting yoga

In June, MyZen TV offers you some useful tips to start yoga gently and at your own pace. Yoga, a…

2 mins

15 June 2022

5 Yoga postures to help digestion

5 Yoga postures to help digestion

Are you afraid of the difficult digestion that awaits you after the copious meals of the end-of-year celebrations? We have…

3 mins

11 June 2022

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