MyZen TV invites you to discover 6 foods that are good for your health. Something to fill your fridge and your cupboards! 1) Orange vegetables Excellent for the immune system, joints and digestion, these foods should be consumed without moderation. A recipe that you must try: Butternut squash puree with curry, for a change from the traditional mashed potatoes. A real delight! 2) Spinach Full of vitamin K, antioxidants and iron, spinach adds flavor and nutrients to any recipe! It also fights acne, wrinkles and minimizes the risk of heart disease thanks to the potassium, magnesium and the folic acid it contains. A recipe that you absolutely must try: spinach and poached egg toast, for an original and complete breakfast! 3) Legumes Legumes promote good digestion and are rich in protein, fibre, magnesium and antioxidants. They also lower cholesterol and nourish the nervous system. A recipe that you absolutely must try: the Coconut Lentil Dahl, a healthy meal that brings together many flavors from India! 4) Avocado The avocado is a great choice: it contains many antioxidants and has a substance that reduces the absorption of bad cholesterol in food. A recipe that you absolutely must try: the salad with shrimps, grapefruit and avocado, a recipe full of freshness, color and flavor! 5) Citrus fruits Did you know that citrus fruits are excellent for digestion and blood pressure? In addition to these superpowers, citrus fruits are used to fight colds while strengthening the immune system. All the best reasons to eat them more often! A recipe you must try: the banana-citrus smoothie, a drink full of vitamins and energy! 5) Dark chocolate It puts a smile on your face, doesn't it? Rich in flavonoids, dark chocolate helps fight against the onset of many heart problems. 45 grams of dark chocolate a day can reduce the risk of suffering a heart attack by 10%. A recipe that you absolutely must try: the dark chocolate, banana, hazelnut and coconut smoothie bowl, a healthy, easy to make and delicious treat. Here are 6 foods that will keep you in shape even in the middle of winter. Find all our yoga and well-being programs on our streaming platform MyZen TV.