E06 | Namaste Yoga | Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

Fitness & Yoga
Canada 2014
24 mins
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  • Monday 16th February at 8:30

  • Monday 23rd February at 6:35

  • Monday 23rd February at 17:45

Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.

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