E10 | Namaste Yoga | Expand and Empower: Open Your Chest, Shoulders and Hips

Fitness & Yoga

Canada 2014

24 mins

Live

Sunday 25th October at 8:30

Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.

SERIE | Namaste Yoga

Namaste Yoga offers a complete yoga practice for people who want to become fitter, live healthier, and be happier. With inspiring visuals and soothing music, these original movement sequences will strengthen the body and calm the mind.

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Watch more

E10 | Namaste Yoga | Expand and Empower: Open Your Chest, Shoulders and Hips

Live

SERIE | Namaste Yoga

Other episodes

Bhakti Flow: Open Your Upper Back and Shoulders

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Prana Flow: Open Your Shoulders and Hips

Grace and Gratitude: Backbending Practice

Reconnect and Refine: Hip Opening and Abdominal Strengthening

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