E10 | Namaste Yoga | Expand and Empower: Open Your Chest, Shoulders and Hips

Fitness & Yoga
Canada 2014
24 mins

Live

  • Wednesday 5th November at 19:30

  • Thursday 6th November at 15:50

  • Friday 7th November at 21:20

Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.

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