E09 | Namaste Yoga | Twist to Reveal: Balancing Twists

Fitness & Yoga

Canada 2014

24 mins

Live

Tuesday 23rd December at 6:35
Tuesday 23rd December at 17:30

Strengthen and detoxify with this powerful and challenging sequence. Twist to Reveal is a process of exploring the gift of presence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.

SERIE | Namaste Yoga

Namaste Yoga offers a complete yoga practice for people who want to become fitter, live healthier, and be happier. With inspiring visuals and soothing music, these original movement sequences will strengthen the body and calm the mind.

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E09 | Namaste Yoga | Twist to Reveal: Balancing Twists

Live

SERIE | Namaste Yoga

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Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

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