E07 | Namaste Yoga | Home is at Heart: Open and Strengthen Your Shoulders

Fitness & Yoga
Canada 2014
24 mins

Live

  • Sunday 21st December at 6:37

  • Sunday 21st December at 17:33

An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses. Explore your height while maintaining an intention to keep your heart lifted and spirits light. Enjoy the energy you create with this dynamic flow.

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