E07 | Namaste Yoga | Home is at Heart: Open and Strengthen Your Shoulders

Fitness & Yoga

Canada 2014

24 mins

Live

Thursday 22nd October at 8:30

An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses. Explore your height while maintaining an intention to keep your heart lifted and spirits light. Enjoy the energy you create with this dynamic flow.

SERIE | Namaste Yoga

Namaste Yoga offers a complete yoga practice for people who want to become fitter, live healthier, and be happier. With inspiring visuals and soothing music, these original movement sequences will strengthen the body and calm the mind.

Other episodes

Bhakti Flow: Open Your Upper Back and Shoulders

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Watch more

E07 | Namaste Yoga | Home is at Heart: Open and Strengthen Your Shoulders

Live

SERIE | Namaste Yoga

Other episodes

Bhakti Flow: Open Your Upper Back and Shoulders

Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back

Stabilize and Center: Strengthen Your Core and Open Your Hips

Prana Flow: Open Your Shoulders and Hips

Grace and Gratitude: Backbending Practice

Reconnect and Refine: Hip Opening and Abdominal Strengthening

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